What do you do to KEEP youre health?
Posted: Fri Aug 17, 2007 9:36 pm
This is a question I wanted to ask for a long time here in the forum:
What do you do to keep your health?
I can imagine that some of you are good at exercising, what kind of exercises you do and how good they are for you. Some may be more conscious and careful of what they eat, like myself for instance.
For me, one of the greatest things I’ve learned through my life has been Tai Chi Chuan, I studied it with an excellent French teacher that expended a few years with one of the famous Chinese masters of Tai Chi. I studied with this teacher for one year only, but enough to learn the basic more important movements. I found in these exercises a wealth of possibilities and ways of healing many things. For instance, I have had backache for ages because I am a very tall man with 1mt99cmts, almost two meters… So this exercises cured me for ever, no more backaches! With my wife, we do them every day as the open morning exercise of the day, and wow… you feel free and comfortable with all your bones, for the rest of the day. Then it is also great when you have flatulence because you eat something too heavy for your stomach, a few minutes of exercise, and you’re done. If you have tension, it is also great, because it relaxes you well. The fact that blood comes down to your head with this exercises betters blood circulation much, which is also very important for a good health.
Then of course, I don’t eat badly cooked food like chips and in general fries of whatsoever kind. Some times, very few times in a year, we do something heavy to eat like… I don’t know… let say pork sausages with bacon, egg, mayonnaise and fries, perhaps 4 or 5 times in 12 months in special occasions where you are in a party or something.
We tend to eat very healthy, simple but balanced and good tasty too, lots of fruits and vegetables.
One of the overlooked aspects of health is “TENSION”, we address it through relaxation, with or without music, and you can feel with absolute certainly, how important it is for our nervous system to relax every day, for at least 30 minutes, this balances everything in you. Emotions can harm your body too, this is a fact.
Of course, no cigarettes.
What do you do to keep your health?
I can imagine that some of you are good at exercising, what kind of exercises you do and how good they are for you. Some may be more conscious and careful of what they eat, like myself for instance.
For me, one of the greatest things I’ve learned through my life has been Tai Chi Chuan, I studied it with an excellent French teacher that expended a few years with one of the famous Chinese masters of Tai Chi. I studied with this teacher for one year only, but enough to learn the basic more important movements. I found in these exercises a wealth of possibilities and ways of healing many things. For instance, I have had backache for ages because I am a very tall man with 1mt99cmts, almost two meters… So this exercises cured me for ever, no more backaches! With my wife, we do them every day as the open morning exercise of the day, and wow… you feel free and comfortable with all your bones, for the rest of the day. Then it is also great when you have flatulence because you eat something too heavy for your stomach, a few minutes of exercise, and you’re done. If you have tension, it is also great, because it relaxes you well. The fact that blood comes down to your head with this exercises betters blood circulation much, which is also very important for a good health.
Then of course, I don’t eat badly cooked food like chips and in general fries of whatsoever kind. Some times, very few times in a year, we do something heavy to eat like… I don’t know… let say pork sausages with bacon, egg, mayonnaise and fries, perhaps 4 or 5 times in 12 months in special occasions where you are in a party or something.
We tend to eat very healthy, simple but balanced and good tasty too, lots of fruits and vegetables.
One of the overlooked aspects of health is “TENSION”, we address it through relaxation, with or without music, and you can feel with absolute certainly, how important it is for our nervous system to relax every day, for at least 30 minutes, this balances everything in you. Emotions can harm your body too, this is a fact.
Of course, no cigarettes.
